Starting my Mindfulness Journey
The sun is shining again (maybe not for long) and I have started my Mindfulness journey. Some of you may not know what Mindfulness is or what it entails but I thought I'd share my experience. I've started a group course session that is designed for people with chronic illness. It's once a week for 8 weeks and I am currently a few sessions in. I'll go over what I have learned so far and my hopes for the future. So keep reading if you would like to read more about Mindfulness and the start of my personal journey.