With 4 months spent mostly at home, I felt it was time for a lifestyle post update. It's been a while since I wrote my thoughts on things. This post is about the things I have learned during lockdown, with a more positive outlook on things. I have practiced Mindfulness now for over a year, which has really benefited me a lot this year. In this blog post, I talk through the things I have been doing at home to stay positive. It's so important to take time out for your mental health and self-care. Hopefully, with this personal insight, it will inspire you with other things you can try also.
Continue ReadingHealthcare is something I am very passionate about and often talk about on my blog and YouTube channel. When NHS England approached me and asked me to collaborate on this campaign, of course, I jumped at the chance. The new campaign called Help Us, Help You is about encouraging people to take responsibility for staying healthy and managing their own health so they can get the best of the NHS. Keep reading if you want to hear more about this and what we can all do to help.
Continue ReadingThe festive season can always put an extra impact on our nerves and anxieties when it comes to the added pressure of everything. It’s a season of indulgences but often we forget to indulge in self-love and can often put ourselves as last priority. This time of year is just as important as any to keep up the conversation of mental health and body positivity. I wanted to create a concept that is inclusive to anyone to join in, called Christmas Confidence. To raise each other's spirits and talk openly about mental & physical health. Let’s share our fragile moments and also our badass ones and keep the conversation going.
Continue ReadingA few weeks ago I was contacted by So Shape to try out their incredible products. It came at a time when I had just returned from a holiday in France full of indulgences. I've felt really unhappy in my dietary habits and bloating each day. I saw So Shape as an opportunity for me to really change some bad habits and detox from lots of bad eating I had been doing. So with that in mind, I set myself up to 14 days of the So Shape plan.
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